Vejningsnotat (intet dagbogsnotat) for 25 september 2020
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63,8 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 september 2020:
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1656 kcal
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Fedt: 69,66g | Prot.: 62,31g | Kulhyd.: 196,27g.
Morgenmad: So Good Regular Soy Milk, Coffee (Brewed From Grounds) , Chamomile Tea, Toasted French or Vienna Bread (Includes Sourdough) , Mixed Salad Greens, Olive Oil , Egg. Frokost: Cheesecake , Apple Juice. Aftensmad: Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Mashed Potato (from Fresh), Urban Eats Vegetable Gyoza, Meatless Vegetable Burger or Patty, Obela Hommus Classic. Snacks/Andet: So Good Regular Soy Milk, Sugar, Nature's Way Cacao Powder. mere..
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2234 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 3 timer, Pilates - 10 minutter, Sove - 1 time, Husarbejde - 1 time, Køre - 20 minutter, Apple Health - 12 timer, Gå (Motionere) - 5.5 km/t - 30 minutter, Kontorarbejde - 6 timer. mere..
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Tager 2,1 kg om Ugen
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Goldy Lou's Vægt Historie
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