Vejningsnotat (intet dagbogsnotat) for 25 september 2020
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64 kg
Indtil videre tabt: 41,9 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 september 2020:
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1668 kcal
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Fedt: 64,59g | Prot.: 72,55g | Kulhyd.: 205,05g.
Morgenmad: Dried Chia Seeds , Apple, Greenfields Original Yogurt. Frokost: Nasi Putih, Martabak Telur, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Aftensmad: Beef Curry, Cheese Danish Pastry . Snacks/Andet: Mangga, Kerupuk Putih, Coffee (Brewed From Grounds) , Diamond UHT Milk Low Fat High Calcium, Dry Macaroni . mere..
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Taber 3,5 kg om Ugen
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