Vejningsnotat (intet dagbogsnotat) for 24 september 2020
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86,2 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 september 2020:
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2333 kcal
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Fedt: 83,86g | Prot.: 141,92g | Kulhyd.: 240,63g.
Morgenmad: Wal-Mart Gala Apple, Rule 1 Protein, Raspberries , Great Value Almond Milk Chocolate. Frokost: Publix Fried Chicken Tenders, Sonic Tater Tots (Regular), Cooked Brussels Sprouts (from Frozen, Fat Added in Cooking). Aftensmad: Celery , Au Bon Pain Roasted Carrots, Green Giant Roasted Veggies Carrots, Roasted Potato, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Snacks/Andet: Dunkin' Donuts Pumpkin Spice Latte (Large), Dunkin' Donuts Coffee, Specially Selected Raw Honey, Harris Teeter Blueberries, Dannon Greek Yogurt - Plain (Container). mere..
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1095 kcal
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Motion:
Cykling (Langsom) - 18 km/t - 30 minutter, Apple Health - 23 timer og 30 minutter. mere..
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Tager 0,1 kg om Ugen
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