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So I have two more challenges to follow and they motivate me a lot!
It is great to have people around you whom you can communicate who have the same goals as you.
I saw that I lost weight again. I weigh 70.9. It means that if I lose 1 kilo I will finally see the number 6 on the scale:-))) That is something I have not seen for a very long time:-)
It is hard not to eat sometimes but when I think of the old days, how I was before, all the nice clothes, the new hairdo that I want so much and lots of other stuff I keep going and I don't eat.
My brother wanted to join me here on fatsecret.com. He has to lose 9 kilos. So we can exercise together and that's good news.
I have to drink loads of water something I don't dooo!
Ok so today I have to write again 3 things that are nice about me:
Determination, let's say following my diet properly and participating the challenges.
I read a lot. That's another good thing about me. I have good fashion sense (although at the moment I don't wear nice stuff due to my weight problem:))
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70,9 kg
Indtil videre tabt: 2,1 kg.
Stadig tilbage: 18,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 december 2008:
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707 kcal
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Fedt: 18,70g | Prot.: 21,71g | Kulhyd.: 122,90g.
Morgenmad: apples, cherry tomatoes, feta, bread. Frokost: onion, feta, wheat bread. Aftensmad: apple vinegar, lettuce, tomato, scallion, carrot, parsley. Snacks/Andet: mango. mere..
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1914 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 45 minutter, Motionsmaskine (Langsomt) - 5 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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Taber 4,9 kg om Ugen
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