Vejningsnotat (intet dagbogsnotat) for 25 september 2020
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92,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 17,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 september 2020:
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1287 kcal
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Fedt: 78,44g | Prot.: 70,72g | Kulhyd.: 75,85g.
Morgenmad: Almond Milk, Coffee, Pork Breakfast Strips (Cured) . Frokost: Nando's Peri Spinach (Regular), Coleslaw , Nando's 1/4 Chicken Leg / Thigh. Aftensmad: Woolworths Creamed Spinach & Honey Cinnamon Butternut, Woolworths Creamed Spinach, Coleslaw , Rump Steak. Snacks/Andet: Chocolate Glazed Eclairs (Custard Filled) , Cupcake with Icing, Tea with Milk. mere..
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Taber 0,8 kg om Ugen
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