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Vis Kost Kalender, 25 september 2020:
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607 kcal
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Fedt: 14,81g | Prot.: 20,25g | Kulhyd.: 105,28g.
Morgenmad: Morangos, Abacaxi. Frokost: Sadia Presunto Cozido Magro, Hortifruti Manga Tommy. Aftensmad: Pão com Manteiga, Sopa de Legumes. Snacks/Andet: Okoshi Canjica de Milho com Sal Marinho. mere..
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3176 kcal
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Motion:
Bodybuilding - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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