Vejningsnotat (intet dagbogsnotat) for 04 november 2013
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89,8 kg
Indtil videre tabt: 36,3 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 november 2013:
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1225 kcal
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Fedt: 76,21g | Prot.: 90,89g | Kulhyd.: 53,41g.
Morgenmad: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Toasted White Bread, Clifty Farm Country Meats Country Center Ham Slices, Fried Egg. Frokost: Atkins Advantage Chocolate Peanut Butter Bar. Aftensmad: Atkins Advantage Caramel Chocolate Nut Roll Bar. Snacks/Andet: Celery, Jif Creamy Peanut Butter. mere..
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Taber 0,0 kg om Ugen
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