Vejningsnotat (intet dagbogsnotat) for 25 september 2020
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80,3 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 september 2020:
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1072 kcal
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Fedt: 68,69g | Prot.: 71,97g | Kulhyd.: 47,58g.
Morgenmad: Coffee (Brewed From Grounds), Sports Research MCT Oil, Dr. Axe Multi Collagen Protein Vanilla, Slim-Fast Keto Shake. Frokost: Taylor Farms Sweet Kale Chopped Salad, Slim-Fast Keto Meal Shake to Go. Aftensmad: Cooked Broccoli (Fat Added in Cooking), Great Value Wild Salmon Fillets. Snacks/Andet: Cucumber (with Peel), Philadelphia Chives & Onion Cream Cheese, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Water. mere..
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2949 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time og 30 minutter, Bodybuilding - 1 time og 5 minutter, Hvile - 13 timer og 25 minutter, Sove - 8 timer. mere..
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stabil vægt
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