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OK, so now it is Tuesday...a new day!
I have been having a hard time in the evenings with picking at stuff that I really should not be. That is the time when I try and get my excerisce in. But this week I have been studying for my final exams. So my excerise this week will be running up and down stairs trying to keep up with the laundry in between study breaks. :D
I was trying to get some studying in at work,that is going not too too bad. I will just be glad when this week is over.
I have a friend of mine, that when he quit smoking he put on a few lbs, well more like 30! He called me yesterday saying that his doctor suggested Adkins diet. He asked me about it so I looked into it. I was really surprised that a doctor suggested it. I was under the empression that it was not the healthiest way to loose weight. But, from what I read, it is really not too bad. So I might just have to read into it a bit more....maybe in the new year I might try that. I am just worried about the foods that you cannot have. i lost my weight with eating really what ever I wanted, just with portion control, and breaking the meals up into 6 small ones a day.
But we shall see.
But I better get back to work.....
Vis Kost Kalender, 09 december 2008:
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1253 kcal
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Fedt: 31,84g | Prot.: 65,85g | Kulhyd.: 199,01g.
Morgenmad: banana, All-Bran Strawberry Medley , coffee, skim milk. Frokost: Mango Curry Ckicken with brown rice vegetables. Aftensmad: sugar free jello, onion, spinach, turkey wrap. Snacks/Andet: Whole Grain Muffin Bar blueberry, Meal Replacement Bar - Milk Chocolate Peanut. mere..
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