Vejningsnotat (intet dagbogsnotat) for 26 september 2020
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67,5 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 10,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 september 2020:
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1297 kcal
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Fedt: 53,67g | Prot.: 50,85g | Kulhyd.: 148,47g.
Morgenmad: Mugg & Bean Chicken & Mayo Toasted Sandwich, Huletts Brown Sugar, Espresso Coffee, Milk. Aftensmad: Nestle Hot Chocolate, Milo Malt Energy Drink, Mugg & Bean Chicken & Mayo Toasted Sandwich. Snacks/Andet: Cupcake Cake without Icing, Coffee, Milk, Sugar. mere..
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Taber 1,4 kg om Ugen
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