Vejningsnotat (intet dagbogsnotat) for 05 november 2013
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56,8 kg
Indtil videre tabt: 8,7 kg.
Stadig tilbage: 6,9 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 05 november 2013:
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1052 kcal
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Fedt: 63,06g | Prot.: 99,89g | Kulhyd.: 26,17g.
Morgenmad: Pure Almond Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate, Spectrum Chia Seeds. Frokost: Mezzetta Homemade Style Basil Pesto, Nasoya Pasta Zero Plus. Aftensmad: Arrezzio balsamic glaze, Mozzarella Fresca Fresh Mozzarella, Chicken Wing Meat (Broilers or Fryers), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Andet: Blue Diamond Habanero BBQ Almonds, Peter Pan Creamy Peanut Butter, Cracker Barrel Extra Sharp Cracker Cuts, Dasani Bottled Water (16.9 oz). mere..
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2070 kcal
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Motion:
Husarbejde - 1 time og 30 minutter, Kontorarbejde - 6 timer, Køre - 1 time og 30 minutter, Treadmill - 34 minutter, Hvile - 7 timer og 26 minutter, Sove - 7 timer. mere..
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Taber 2,5 kg om Ugen
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