|
almost 600kkal. sekip sarapan gara2 harus belanja groceries. selamat makan :)
Vis Kost Kalender, 27 september 2020:
|
1367 kcal
|
Fedt: 41,03g | Prot.: 89,59g | Kulhyd.: 167,21g.
Morgenmad: Indocafe Coffeemix 3 in 1. Frokost: Bango Kecap Manis, Tahu, Cooked Eggplant (Fat Added in Cooking), Kikil, Nasi Putih, Tempeh , Fried Egg, Chicken Breast (Skin Not Eaten). Aftensmad: Tropicana Slim Sweetener Classic, Bango Kecap Manis, BonCabe Sambal Tabur, Tempeh (Cooked) , Cimory Low Fat Milk, Mango, Boiled Egg. Snacks/Andet: Fitbar Chocolate. mere..
|
|
1911 kcal
|
Motion:
Madlavning - 1 time, Cardio - 15 minutter, Hvile - 14 timer og 45 minutter, Sove - 8 timer. mere..
|
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
puspasari50kg's Vægt Historie
|