Vejningsnotat (intet dagbogsnotat) for 27 september 2020
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67,3 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 10,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 september 2020:
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1708 kcal
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Fedt: 84,61g | Prot.: 87,43g | Kulhyd.: 139,98g.
Morgenmad: Slender Wonder Protein Shake, SPAR 2% Low Fat Milk. Frokost: All Gold Tomato Sauce, Boerewors, House of Coffees Hug in A Mug Vanilla Cappuccino, Chicken Wing, (Barbecue Flavoured, Glazed, Frozen, Oven Heated), Mexicorn Wrap (Wholewheat & Seeds). Aftensmad: Lay's Thai Sweet Chilli Potato Chips, House of Coffees Hug in A Mug Vanilla Cappuccino , All Gold Tomato Sauce, Boerewors, Chicken Wing, (Barbecue Flavoured, Glazed, Frozen, Oven Heated) . Snacks/Andet: Lindt Dark Chocolate, Bakers Ginger Biscuits, House of Coffees Hug in A Mug Vanilla Cappuccino. mere..
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Taber 1,4 kg om Ugen
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