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After Zumba class today, I spoke with a lady who had lost an amazing amount of weight and asked her about being on a plateau. She said what I had heard alot of people say before, which was that I needed to shock my body buy giving it different food, exercising more and cutting calories. After she studied my food intake she said I should say goodbye to cheddar cheese, tomatoes, and add another pure protein source. As for exercise, she said I should try mixing it up with something different, maybe increasing my run time, I will be adding a second strength class next week so hopefully it will break the plateau!!! Wish me luck!
Vis Kost Kalender, 05 november 2013:
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1393 kcal
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Fedt: 98,98g | Prot.: 85,50g | Kulhyd.: 44,14g.
Morgenmad: Celestial Seasonings Green Tea, Cheddar Cheese, Butterball Everyday Turkey Bacon, Scrambled Egg. Frokost: Hidden Valley Buttermilk Ranch Dressing, Oscar Mayer Real Bacon Bits, Borden Finely Shredded Cheddar & Monterey Jack Cheese, Roma Tomatoes, Dole Romaine Lettuce. Aftensmad: Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Cheese. Snacks/Andet: Atkins Endulge Chocolate Candies, Kraft Twist-Ums Mozzarella and Cheddar String Cheese, Blue Diamond Roasted Salted Almonds. mere..
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2632 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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