Vejningsnotat (intet dagbogsnotat) for 27 september 2020
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120,4 kg
Indtil videre tabt: 15,7 kg.
Stadig tilbage: 14,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 september 2020:
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1562 kcal
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Fedt: 62,07g | Prot.: 88,66g | Kulhyd.: 176,38g.
Morgenmad: Jif Crunchy Peanut Butter, Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread, Bob's Red Mill Rolled Oats, Tea with Milk, Cinnamon, Maple Sugar, Walnuts. Frokost: Hershey's Chipits Semi Sweet Chocolate Chips, Tomatoes, Compliments Oriental Salad Kit, White Tuna Fish (Drained Solids In Water, Without Salt, Canned). Aftensmad: Cooked Beets (from Fresh), Chutney, Kellogg's All-Bran Buds, Olive Oil, Danone Oikos 2% Greek Yogurt, Carrots, Onions. mere..
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Taber 1,9 kg om Ugen
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Thyme Flies's Vægt Historie
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