Vejningsnotat (intet dagbogsnotat) for 28 september 2020
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81,7 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 16,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 september 2020:
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1832 kcal
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Fedt: 122,44g | Prot.: 128,68g | Kulhyd.: 47,55g.
Morgenmad: Trader Joe's Chia Seeds, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Wright Brand Naturally Applewood Smoked Sliced Bacon, Simple Truth Greek Nonfat Yogurt, Lindsay Large Black Olives, Mushrooms, Spinach, Avocado Vegetable Oil, Egg, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Raspberries. Frokost: Starbucks Caffe Latte with Almond Milk (Grande), McCormick Hot Chili Seasoning Mix, Food Club Diced Tomatoes & Green Chilies, Ground Beef (85% Lean / 15% Fat). Aftensmad: Vlasic Baby Kosher Dills, Rump Roast, Avocado Vegetable Oil, Calavo Avocado. Snacks/Andet: Wright Brand Naturally Applewood Smoked Sliced Bacon, Southern Recipe Spicy Dill Flavored Pork Rinds, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Trader Joe's Chia Seeds, Babybel Mini Original Cheese, Lindsay Large Black Olives, GNC CLA, Nature Made Magnesium, La Croix Lime Flavored Sparkling Water. mere..
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2699 kcal
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Motion:
Hvile - 5 timer, Kontorarbejde - 8 timer og 30 minutter, Køre - 1 time, Cykling - 30 minutter, Sove - 9 timer, Apple Health - 0 minutter. mere..
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Taber 2,5 kg om Ugen
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