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Slow and steady losing weight. Inches are falling off, my clothes are fitting better. Be well, all.
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79,8 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 september 2020:
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1818 kcal
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Fedt: 104,38g | Prot.: 70,34g | Kulhyd.: 157,98g.
Morgenmad: Coffee (Brewed From Grounds), Sports Research MCT Oil, Dr. Axe Multi Collagen Protein Vanilla, Great Value Stevia. Frokost: Pizza Hut 14" Large Meat Lover's Pan Pizza, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Andet: Pears. mere..
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2804 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 45 minutter, Cirkeltræning - 1 time, Hvile - 14 timer og 15 minutter, Sove - 8 timer. mere..
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stabil vægt
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