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I can't take the mind games that my lovely scale is playing on me, so I'm going back to weighing in 1 time a week instead of daily.
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120,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 29,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 september 2020:
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1161 kcal
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Fedt: 103,93g | Prot.: 41,15g | Kulhyd.: 16,67g.
Morgenmad: Half and Half Cream. Aftensmad: Great Value Chicken Drumettes, Gourmet Garden Garlic Blend, Gourmet Garden Basil Herb Blend, Bertolli Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, BelGioioso Fresh Mozzarella Pearls, Radishes, Arugula Lettuce. Snacks/Andet: Bertolli Extra Virgin Olive Oil, Trader Joe's Raw Pumpkin Seeds, California Avocados, Sour Cream. mere..
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3723 kcal
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Motion:
Kontorarbejde - 8 timer, Køre - 2 timer og 30 minutter, Sidde - 2 timer, Hvile - 3 timer og 30 minutter, Sove - 8 timer. mere..
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stabil vægt
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