Vejningsnotat (intet dagbogsnotat) for 29 september 2020
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87,5 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 september 2020:
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1690 kcal
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Fedt: 61,44g | Prot.: 106,30g | Kulhyd.: 185,53g.
Frokost: Cucumber (with Peel) , Grapes, Heinz Sweet Relish, Hellmann's Light Mayonnaise, Egg, Dempster's Multigrain Bread. Aftensmad: Bick's Sweet Mix Pickles, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Green Sweet Pepper, Heinz BBQ Sauce, White Rice, Chicken Breast. Snacks/Andet: Jell-O Chocolate Pudding, Grapes, Pepperidge Farm Goldfish. mere..
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Tager 1,2 kg om Ugen
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