Vejningsnotat (intet dagbogsnotat) for 29 september 2020
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82,5 kg
Indtil videre tabt: 0,1 kg.
Stadig tilbage: 6,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 september 2020:
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968 kcal
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Fedt: 18,52g | Prot.: 28,28g | Kulhyd.: 112,98g.
Morgenmad: Havarti Cheese, LaBrea Bakery French Bread Baguette, Life Extension Creatine Whey Glutamine Powder, GNC BCAA 5000, Coffee with Milk and Sugar. Frokost: Havarti Cheese, Calavo Avocado, Cantaloupe (Muskmelon), LaBrea Bakery French Bread Baguette. Aftensmad: Kroger Tonic Water. Snacks/Andet: Pinot Gris (Grigio) Wine, Pinot Gris (Grigio) Wine. mere..
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Taber 1,0 kg om Ugen
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