Vejningsnotat (intet dagbogsnotat) for 30 september 2020
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63,8 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 september 2020:
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1762 kcal
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Fedt: 66,40g | Prot.: 102,87g | Kulhyd.: 185,04g.
Morgenmad: Benifex Fish Oil (1000 mg), Black Tea, Pace Farm Free Range Eggs, Extra Virgin Olive Oil, So Good Regular Soy Milk, Toasted French or Vienna Bread (Includes Sourdough). Frokost: So Good Regular Soy Milk, Nature's Way Cacao Powder, Ryvita Sesame Rye Wholegrain Rye Crispbread, Fish, Tomatoes, Kale . Aftensmad: So Good Regular Soy Milk, Coles Raw Sugar, Weet-Bix Weet-Bix Organic. Snacks/Andet: Macro Organic Trail Mix, Fropro Chocolate Icecream, Toasted French or Vienna Bread (Includes Sourdough), Nuttelex Buttery, Cottee's Strawberry Jam, Coffee (Brewed From Grounds) . mere..
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1126 kcal
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Motion:
Sove - 1 time, Walking - 45 minutter, Madlavning - 20 minutter, Kontorarbejde - 7 timer og 30 minutter, Rengøring - 10 minutter, Apple Health - 14 timer og 5 minutter, Opvask - 10 minutter. mere..
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Taber 0,7 kg om Ugen
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