Vejningsnotat (intet dagbogsnotat) for 30 september 2020
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92,2 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 10,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 september 2020:
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1320 kcal
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Fedt: 101,05g | Prot.: 72,76g | Kulhyd.: 27,10g.
Frokost: Hellmann's Mayonnaise, Schneider's Hot Dog, Broccoli, Cooked Green Cabbage (Fat Added in Cooking). Aftensmad: Salad Dressing, Cucumber (with Peel) , Lettuce, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Scrambled Egg . Snacks/Andet: Grated Dry Cheddar or American Type Cheese, Cooked Yellow String Beans, Cooked Green Cabbage (Fat Not Added in Cooking). mere..
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stabil vægt
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