Vejningsnotat (intet dagbogsnotat) for 30 september 2020
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100,2 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 18,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 september 2020:
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1570 kcal
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Fedt: 77,92g | Prot.: 87,62g | Kulhyd.: 165,58g.
Morgenmad: Egg. Frokost: Raw Vegetable, Trader Joe's Organic Raw Almonds, Specially Selected Premium Strawberry Fruit Spread, Jif Natural Creamy Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread. Aftensmad: Season's Choice Garden Fresh Sweet Peas, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Butter , Parmesan Cheese (Shredded) , Delallo Italian Seasoned Breadcrumbs, Pacific Cod Fillets. Snacks/Andet: Kind Dark Chocolate & Roasted Peanuts Bark. mere..
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2579 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Sove - 6 timer og 30 minutter, Hvile - 17 timer. mere..
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Taber 3,2 kg om Ugen
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