Vejningsnotat (intet dagbogsnotat) for 30 september 2020
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70,0 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 16,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 september 2020:
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1189 kcal
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Fedt: 39,62g | Prot.: 41,01g | Kulhyd.: 167,05g.
Morgenmad: Banana, Alpro Blueberry Yoghurt. Frokost: Doritos Chilli Heatwave (30g). Aftensmad: Birds Eye Vegetable Rice, Asda Tempura Chicken Mini Fillets. Snacks/Andet: Swizzels Matlow Drumstick Squashies , Oasis Summer Fruits (Bottle), Hartley's Sugar Free Orange Jelly, Walkers Wotsits (16.5g), Twix Twin Top. mere..
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2707 kcal
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Motion:
Sidde - 10 timer, Sove - 5 timer, Fitbit - 9 timer. mere..
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Tager 0,2 kg om Ugen
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