Vejningsnotat (intet dagbogsnotat) for 30 september 2020
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80,1 kg
Indtil videre tabt: 7,9 kg.
Stadig tilbage: 2,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 september 2020:
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1040 kcal
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Fedt: 32,71g | Prot.: 109,21g | Kulhyd.: 74,66g.
Morgenmad: Cottage Cheese, Cucumber, Boiled Egg, Milk. Frokost: Cucumber, Grilled Chicken (Skin Not Eaten). Aftensmad: Whey Protein Powder Concentrate. Snacks/Andet: Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Potato (Without Salt, Baked In Skin, Cooked). mere..
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3253 kcal
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Motion:
Cardio - 15 minutter, Sove - 8 timer, Hvile - 13 timer og 54 minutter, Sjipning - 20 minutter, Bodybuilding - 1 time og 20 minutter, Løb - 10 km/t - 11 minutter. mere..
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Taber 6,3 kg om Ugen
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Mohammed A. Farouq's Vægt Historie
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