Vejningsnotat (intet dagbogsnotat) for 30 september 2020
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82,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 september 2020:
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975 kcal
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Fedt: 40,78g | Prot.: 39,51g | Kulhyd.: 58,88g.
Morgenmad: Calavo Avocado, LaBrea Bakery French Bread Baguette, Philadelphia Original Cream Cheese, Cucumber, Coffee with Milk and Sugar. Frokost: Blue Cheese , Mushrooms, Cooked Cauliflower (Fat Not Added in Cooking), Omaha Steaks Ground Beef Burgers , Simple Truth Organic Baby Spinach. Aftensmad: Vicks Dayquil, Chamomile Tea (Brewed) . Snacks/Andet: Pinot Gris (Grigio) Wine, Pinot Gris (Grigio) Wine. mere..
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Tager 1,0 kg om Ugen
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