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Back at it and feeling good today. My thumb ring is almost too big now. I will have to switch it to a different finger. Been working out once a week with my friend and trainer - mostly conditioning with some light cardio. Today, weighted squats and lunges got me feeling nauseated and light headed. Damn frustrating! But, no giving up! Ready for the next evolution!
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128,4 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 september 2020:
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1192 kcal
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Fedt: 52,78g | Prot.: 76,37g | Kulhyd.: 107,73g.
Morgenmad: Starbucks Cheese & Fruit Protein Box . Frokost: Land O'Lakes Salted Butter, Trader Joe's Fingerling Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Fage Total 0% Greek Yogurt (Container). Aftensmad: Kraft Natural Shredded Monterey Jack Cheese, Quinoa (Cooked), Chipotle Mexican Grill Green Tomatillo Salsa, Kroger Hearts of Romaine Lettuce, Chipotle Mexican Grill Pork Carnitas, Bell Peppers, Honeydew Melons. Snacks/Andet: Kirkland Signature Boneless Skinless Chicken Breasts. mere..
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3207 kcal
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Motion:
Træning (Motionscenter) - 45 minutter, Fitbit - 23 timer og 15 minutter. mere..
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Taber 0,4 kg om Ugen
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