Vejningsnotat (intet dagbogsnotat) for 01 oktober 2020
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92,4 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 22,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 oktober 2020:
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2184 kcal
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Fedt: 98,38g | Prot.: 141,11g | Kulhyd.: 154,81g.
Morgenmad: USN Diet Fuel Ultralean. Frokost: Avocados , Hard-Boiled Egg , Woolworths Roasted Red Pepper Hummus, Mixed Salad Greens, Chicken Breast Meat , Flour Tortillas . Aftensmad: Extra Virgin Olive Oil, Potato French Fries, Chicken Breast, Greek Salad, Fried Polenta, Baked or Fried Batter Dipped Onion Rings (from Fresh). Snacks/Andet: Schweppes Ginger Ale, Sauvignon Blanc Wine , Woolworths Roasted Red Pepper Hummus, Peanut Butter, Woolworths Plain Rice Cake, Woolworths Chuckles Coconut Ice, Apples . mere..
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Taber 3,5 kg om Ugen
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