Vejningsnotat (intet dagbogsnotat) for 02 oktober 2020
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90,0 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 26,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 oktober 2020:
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793 kcal
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Fedt: 48,13g | Prot.: 61,00g | Kulhyd.: 36,97g.
Morgenmad: Salsa (Ready to Serve) , Egg, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds), Whole Milk, Tillamook Sweet Cream Salted Butter, Coffee-Mate Original Powder Creamer. Frokost: Mushrooms , Onions, Great Lakes Cheese Monterey Jack Cheese, La Banderita Carb Counter Whole Wheat Wraps, Wal-Mart Ribeye Steak. Aftensmad: Tomato Sauce, Chicken Drumstick (Skin Eaten). Snacks/Andet: La Costena Pickled Carrots Sliced, El Pato Hot Chili Peppers. mere..
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Taber 4,9 kg om Ugen
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