Vejningsnotat (intet dagbogsnotat) for 02 oktober 2020
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82,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 oktober 2020:
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672 kcal
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Fedt: 23,87g | Prot.: 34,75g | Kulhyd.: 84,42g.
Morgenmad: Whole Foods Market Spirulina Powder, Philadelphia Whipped Cream Cheese Spread, Toasted Bread, Coffee with Milk and Sugar. Frokost: Cantaloupe (Muskmelon), Cucumber (Peeled) , Havarti Cheese, Earthbound Farm Organic Baby Spinach, Mushrooms, Cooked Cauliflower, S&W Organic Kidney Beans, Leaf Tea Unsweetened Decaffeinated. Aftensmad: Hard-Boiled Egg , Whole Wheat Bread, Havarti Cheese. mere..
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Taber 1,0 kg om Ugen
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