Vejningsnotat (intet dagbogsnotat) for 02 oktober 2020
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121,3 kg
Indtil videre tabt: 14,8 kg.
Stadig tilbage: 15,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 oktober 2020:
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1385 kcal
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Fedt: 41,09g | Prot.: 94,34g | Kulhyd.: 172,67g.
Morgenmad: Maple Sugar, Cinnamon, Tea with Milk, Bob's Red Mill Rolled Oats, Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread, Walnuts. Frokost: Hershey's Chipits Semi Sweet Chocolate Chips, Kellogg's All-Bran Buds, Danone Oikos 2% Greek Yogurt, Jams, Preserves, Marmalades (Low Sugar). Aftensmad: Unico Chick Peas (No Salt Added), Oil Roasted Sunflower Seed Kernels (Without Salt), Pork Loin (Tenderloin, Lean Only), Onions, Parmesan Cheese (Grated), Tomatoes, Brown Mushrooms (Crimini Italian), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Chutney. mere..
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Tager 1,3 kg om Ugen
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