Vejningsnotat (intet dagbogsnotat) for 03 oktober 2020
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116 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 21 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 oktober 2020:
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2552 kcal
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Fedt: 65,24g | Prot.: 135,43g | Kulhyd.: 345,29g.
Morgenmad: Jungle Oats, Jungle Oats. Frokost: Sweet Potato (without Skin, Cooked, Boiled) , Chicken Breast, Chicken Breast. Aftensmad: Future Life Smart Food Strawberry, Future Life Smart Food Strawberry. Snacks/Andet: PnP Chicken Alfredo, Lipton Green Tea Ice Tea, Bananas , Bananas , Bananas , Bananas . mere..
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Taber 19,6 kg om Ugen
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Sikhumbuzo Sithole's Vægt Historie
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