Vejningsnotat (intet dagbogsnotat) for 04 oktober 2020
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64,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 oktober 2020:
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936 kcal
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Fedt: 32,85g | Prot.: 26,45g | Kulhyd.: 138,82g.
Morgenmad: Almonds, Coffee. Frokost: Quaker Oat, Fried Egg, Tomatoes, Cabbage, Garlic, Red Onions, Chili, Bango Kecap Manis, Leek, Leek, Bango Kecap Manis, Chili, Red Onions, Garlic , Cabbage , Tomatoes, Fried Egg, Quaker Oat. Aftensmad: Nongshim Shin Ramyun. Snacks/Andet: Roma Marie Gold, Glico Pretz Rasa Pizza, Cimory Cimory Squeeze Strawberry. mere..
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stabil vægt
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