Vejningsnotat (intet dagbogsnotat) for 04 oktober 2020
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91,7 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 21,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 oktober 2020:
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3134 kcal
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Fedt: 186,32g | Prot.: 138,30g | Kulhyd.: 205,32g.
Morgenmad: Pineapple , Bananas , Guavas , Woolworths Muesli. Frokost: Woolworths Roasted Red Pepper Hummus, Salami, Brown Bread, Black Olives, Cream Cheese , Pepper, Droewors, Woolworths Smoked Snoek Pate. Aftensmad: White Bread , Chicken Thigh Meat and Skin , Pork Spareribs (Whole) . Snacks/Andet: Cream Cheese , Whole Wheat Crackers , Glazed French Doughnuts (Crullers) , Whiskey, Schweppes Ginger Ale. mere..
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Taber 1,6 kg om Ugen
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