Vejningsnotat (intet dagbogsnotat) for 04 oktober 2020
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107,5 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 107,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 oktober 2020:
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1527 kcal
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Fedt: 62,75g | Prot.: 144,49g | Kulhyd.: 103,38g.
Morgenmad: Cellucor Cor-Performance Whey Molten Chocolate, Walnuts, Egg, Egg White, Cooked Pumpkin, Pomegranate. Frokost: Skinless Chicken Breast. Aftensmad: Benefiber Fiber Supplement, Green Olives, Cucumber (Peeled) , Tomatoes, Baked or Broiled Salmon. Snacks/Andet: Cooked Pumpkin, Egg, Egg White. mere..
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Taber 9,1 kg om Ugen
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