Vejningsnotat (intet dagbogsnotat) for 04 oktober 2020
|
100,2 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 18,6 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 04 oktober 2020:
|
1678 kcal
|
Fedt: 86,30g | Prot.: 52,31g | Kulhyd.: 182,83g.
Morgenmad: Honey, Kroger Old Fashioned Oatmeal. Frokost: Chocolate Chip Cookies (with Butter), Cooked Carrots (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Andet: Chocolate Chip Cookie (Home Recipe or Purchased). mere..
|
|
2588 kcal
|
Motion:
Hvile - 14 timer og 15 minutter, Gå (Moderat) - 5 km/t - 39 minutter, Sove - 9 timer og 6 minutter. mere..
|
Tager 3,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
kathyscoop's Vægt Historie
|