Vejningsnotat (intet dagbogsnotat) for 04 december 2010
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66,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 december 2010:
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2129 kcal
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Fedt: 22,84g | Prot.: 93,19g | Kulhyd.: 412,58g.
Morgenmad: silk organic milk, kashi autumn wheat. Frokost: banana, red wheat cereal, philadelphia strawberry cream cheese fat free, healthy life bread. Aftensmad: organic baby spinach, silk organic milk, kashi autmn wheat, birdseye asian medley. Snacks/Andet: optimum nutrition hydro whey. mere..
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Taber 2,2 kg om Ugen
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