Vejningsnotat (intet dagbogsnotat) for 11 november 2013
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65,5 kg
Indtil videre tabt: 12,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 november 2013:
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1786 kcal
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Fedt: 49,91g | Prot.: 42,57g | Kulhyd.: 295,52g.
Morgenmad: Kiwi Fruit, Corn Flakes, Cream Cheese, Marmalade, Toasted White Bread, Coffee with Milk. Frokost: Coffee with Milk, Life, Italian Flatbread Focaccia. Aftensmad: Ham and Cheese Sandwich, Coca-Cola. Snacks/Andet: Orange Juice, Coffee with Milk, Chocolate Cake (Without Frosting). mere..
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2077 kcal
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Motion:
Løb (Jogge) - 8 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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