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This past Thanksgiving holiday did set me back for awhile. But thankfully with diligence I was able to make a quick recovery and I am on the right track again. My rules, aerobic dance DVD at least everyother day and no solid chocolate allowed in the house.
Vis Kost Kalender, 04 december 2010:
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1306 kcal
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Fedt: 32,40g | Prot.: 79,61g | Kulhyd.: 176,36g.
Morgenmad: shamrock farms low fat milk, fiber one chewy caramel bar. Frokost: blue ribbon turkey, ground sirloin, Organic Honey Wheat Bread. Aftensmad: taco bell fresco burrito steak. Snacks/Andet: quick bread banana bread, dried berries, egg, banana. mere..
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2207 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 30 minutter, Sove - 8 timer, Hvile - 7 timer og 30 minutter, Kontorarbejde - 8 timer. mere..
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