Vejningsnotat (intet dagbogsnotat) for 04 oktober 2020
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76,9 kg
Indtil videre tabt: 2,1 kg.
Stadig tilbage: 21,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 oktober 2020:
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810 kcal
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Fedt: 50,99g | Prot.: 36,75g | Kulhyd.: 59,34g.
Frokost: Flax Seeds, Dried Chia Seeds , Carrots, Cucumber, Green Olives, Egg, Feta Cheese, Fitnuts Peanut Butter (No Sugar), Parsley. Aftensmad: Cooked Carrots (from Canned, Fat Not Added in Cooking), Whole Milk Plain Yogurt, Green Peppers, Tomatoes, Olive Oil, Eggplant . mere..
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Taber 0,8 kg om Ugen
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