Vejningsnotat (intet dagbogsnotat) for 04 oktober 2020
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82,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 oktober 2020:
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895 kcal
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Fedt: 20,10g | Prot.: 41,19g | Kulhyd.: 141,23g.
Morgenmad: Coffee with Milk and Sugar, Pillsbury Grands! Homestyle Southern Style Biscuits, Whole Foods Market Spirulina Powder. Frokost: Quaker Quick Oats, Dole Pineapple Chunks in 100% Pineapple Juice, Great Value Frozen Blueberries, Kale , Earthbound Farm Organic Baby Spinach. Aftensmad: Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Cantaloupe (Muskmelon), Dijon Mustard, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Pork (Lean Only Eaten). mere..
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Tager 0,6 kg om Ugen
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