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Not weighing in today. I've been on a self sabotage trend as of late. I do really well, stay on track, lose and then go off the rails. I don't know why I do this. ugh 10 steps forward and 15 steps back. Enough!
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128,2 kg
Indtil videre tabt: 7,9 kg.
Stadig tilbage: 18,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 oktober 2020:
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1014 kcal
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Fedt: 27,68g | Prot.: 96,62g | Kulhyd.: 96,74g.
Morgenmad: Coffee (Brewed From Grounds) , Land O'Lakes Salted Butter, Kirkland Signature Boneless Skinless Chicken Breasts, Quinoa (Cooked), Blackberries , Cucumber (Peeled) . Frokost: Cherry Tomatoes, Grapes, Alvarado Street Bakery Sprouted Multi Grain Bread, Tillamook Shredded Mozzarella Cheese, Egg, Egg White . Aftensmad: Blackberries , Trader Joe's Fingerling Potatoes, Pork Loin (Tenderloin) , Broccoli Flower Clusters . mere..
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stabil vægt
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 Kommentarer
05 okt 20 af medlem: Lmcollier66
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Just keep going.it doesn't matter what happened yesterday.each day is a new day!
05 okt 20 af medlem: Slowlybutsurely37
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Thank you! Tmrw is a new day!
06 okt 20 af medlem: Swillary
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You can reset each day. Don’t beat yourself up. Just move forward!
06 okt 20 af medlem: ivy mint
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I understand. Sounds like me too. Just remember why you're doing this. Remember how well you feel on the good days. Think about how great you will feel after another good day/week/month. Just keep trying!
06 okt 20 af medlem: Rosie We Can Do It
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We all have been there. Get back on the horse, learn from the past. We are ALL here to support you.
06 okt 20 af medlem: FourWheeldrive
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Don't beat yourself up for messing up. You have to just own it, and get right back to it! Be brutally honest with yourself, and figure out why you are doing that, and why you want to lose the weight. Do it for you, and no worries! We have your back!❤️
06 okt 20 af medlem: pumakitten
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Thank you for all your support! Really made my day and feel strong :)
06 okt 20 af medlem: Swillary
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You're not alone, I might be your mom or grandma.🤔 I've gained & lost 40 pounds 5-6 times over the years and I'm determined to do it again taking it 1 meal at a time. Some days I'm 😇, some days I'm 👹.
You can do it, you already know how.🙏💛
06 okt 20 af medlem: aintgotaname
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Not alone this just happened to me I loss 22lbs gained 8 back in a week but not giving up this time I already know what giving up looks like I want to see what happens when I don’t quit this time you can and will do it
07 okt 20 af medlem: Prescious 1
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