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Começo de cutting.
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119,5 kg
Indtil videre tabt: 20,5 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 oktober 2020:
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1335 kcal
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Fedt: 22,37g | Prot.: 101,46g | Kulhyd.: 194,49g.
Morgenmad: Zona Cerealista Proteína de Soja Sabor Bacon (Generico), Fullife Nutrition Transformer, Growth Supplements Creatina, Growth Supplements Vitamina D Ultra, Growth Supplements Cápsula Óleo de Alho, Growth Supplements Multivitamínico, Growth Supplements Óleo de Peixe Ultra. Frokost: Alface, Batata Doce Cozida, CARNE MOIDA DE SOJA 10-08-2020, ARROZ BROCOLIS 10-08-2020, Feijão Carioca Cozido. Aftensmad: Growth Supplements Rice Protein, Growth Supplements Soy Protein. Snacks/Andet: Coca-Cola Coca-Cola, Aymoré Biscoito Salpet. mere..
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Taber 0,6 kg om Ugen
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