Vejningsnotat (intet dagbogsnotat) for 06 oktober 2020
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87,1 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 27,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 oktober 2020:
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1250 kcal
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Fedt: 38,91g | Prot.: 68,50g | Kulhyd.: 146,81g.
Morgenmad: Tong Tji Tematik INSTANT Matcha Latte, Sari Roti Roti Tawar Gandum (1), ABC Saus Sambal, Egg White. Frokost: Corn Fritter, Beef (Lean and Fat Eaten), Finna Sambal Terasi Uleg, Shirataki Nasi, Brown Rice. Aftensmad: Fried Tofu , BonCabe Boncabe, ABC Saus Sambal , Bango Kecap Manis, Chicken Breast, Boiled Egg, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Andet: Pronas Saus Lada Hitam, ABC Saus Sambal , Egg White, Sari Roti Roti Tawar Gandum (1). mere..
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Taber 1,2 kg om Ugen
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