Vejningsnotat (intet dagbogsnotat) for 12 november 2013
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68,9 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 november 2013:
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2336 kcal
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Fedt: 114,12g | Prot.: 153,12g | Kulhyd.: 183,08g.
Morgenmad: Starbucks Perfect Oatmeal, Coffee-Mate Original Liquid Coffee Creamer, Crystal Farms All Whites 100% Liquid Egg Whites, PAM Original No-Stick Cooking Spray. Frokost: Tuna in Water (Canned), Mayonnaise, Oranges, Private Selection Crumbled Feta Cheese Traditional, Onions, Cucumber (with Peel), Arugula Lettuce, UC balsamic vinaigrette. Aftensmad: Sweet Potato, Extra Virgin Olive Oil, Chicken Thigh (Skin Not Eaten), Avocados, Athenos Natural Crumbled Feta Cheese, Hanover Chick Peas. Snacks/Andet: Blue Diamond Almond Breeze Vanilla Milk, Whole Foods Market Natural Peanut Butter, Julian Bakery Paleo Bread - Almond, chocolate chip pure protein bar. mere..
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Taber 0,6 kg om Ugen
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