Vejningsnotat (intet dagbogsnotat) for 12 november 2013
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65,4 kg
Indtil videre tabt: 12,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 november 2013:
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2169 kcal
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Fedt: 80,35g | Prot.: 103,17g | Kulhyd.: 256,21g.
Morgenmad: Coffee with Milk, Chocolate, Cream Cheese, Marmalade, Toasted White Bread, Coffee with Milk. Frokost: Heavy Cream, Custard, Chicken Breast, White Bread, Cucumber Pickles (Bread and Butter Pickles). Aftensmad: Coca-Cola Zero, Cheese Pizza. Snacks/Andet: Chocolate and Vanilla Sandwich Cookie, Coffee with Milk. mere..
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Taber 0,7 kg om Ugen
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