Vejningsnotat (intet dagbogsnotat) for 12 november 2013
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121,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 17,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 november 2013:
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2428 kcal
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Fedt: 185,71g | Prot.: 138,64g | Kulhyd.: 66,81g.
Morgenmad: Spinach, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, 1% Fat Milk, Skippy Creamy Peanut Butter, bodybuilding.com 100% Casein Powder (Vanilla), Heavy Cream. Frokost: Pork Chop (Lean and Fat Eaten), Kale, Olive Oil, Almonds. Aftensmad: Gold Emblem (CVS) Walnut Halves and Pieces, Yellow Sweet Peppers, Kale, Chicken Drumstick. Snacks/Andet: Heavy Cream, Skippy Creamy Peanut Butter, bodybuilding.com 100% Casein Powder (Vanilla). mere..
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3426 kcal
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Motion:
Bike PM - 20 minutter, Bike AM - 30 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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