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Vis Kost Kalender, 06 oktober 2020:
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858 kcal
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Fedt: 36,19g | Prot.: 63,47g | Kulhyd.: 67,97g.
Morgenmad: Grilled Chicken, Gardenia Wholemeal Wrap. Frokost: Cooked Salmon. Aftensmad: Pepperoni, Fried Egg. Snacks/Andet: Dry Roasted Unsalted Almonds, Orange. mere..
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2382 kcal
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Motion:
Squats - 10 minutter, Sit-ups (Abdominal Øvelse) - 10 minutter, Jumping Jacks - 12 minutter, Hvile - 19 timer og 28 minutter, Sove - 4 timer. mere..
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