Vejningsnotat (intet dagbogsnotat) for 07 oktober 2020
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89,6 kg
Indtil videre tabt: 20,3 kg.
Stadig tilbage: 4,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 oktober 2020:
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1265 kcal
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Fedt: 69,12g | Prot.: 85,66g | Kulhyd.: 70,69g.
Morgenmad: Helga's Wholemeal Lower Carb Wrap , Mature Onions, Tomatoes, Goats Cheese (Soft) , Avocado, Farmers Union Greek Style Natural Yogurt, Chicken Drumstick (Skin Not Eaten). Frokost: Tassal Tasmanian Smoked Salmon, Philadelphia Original Cream Cheese, White Wings Flour, Milk, Egg (Whole) . Aftensmad: Praise Thousand Island Dressing, Potato, Butter , Shrimp (Cooked), Baked or Grilled Scallops. Snacks/Andet: Pistachio Nuts . mere..
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Tager 2,1 kg om Ugen
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