Vejningsnotat (intet dagbogsnotat) for 07 oktober 2020
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66,9 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 6,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 oktober 2020:
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1499 kcal
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Fedt: 66,31g | Prot.: 76,10g | Kulhyd.: 154,08g.
Morgenmad: Blue Diamond Almond Breeze Almond Milk Unsweetened, Bananas , Berries. Frokost: Chicken Breast, Serena Wholewheat Couscous, Mushrooms , Green String Beans. Aftensmad: McCain Sweet Potato Fries, Pick n Pay Crumbed Chicken Burgers, Lancewood Cheddar Cheese, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cucumber, Cherry Tomatoes, Avocados . Snacks/Andet: Canderel Dark Chocolate Bar, Hummus , Real Foods Corn Thins. mere..
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1840 kcal
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Motion:
HIIT - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 2,1 kg om Ugen
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Kayleigh Rudman's Vægt Historie
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